Guide to Thriving

Through a high level of mental wellness

cORPORATEiNDIVIDUAL

Training for Mental Wellness

FINANCIAL & PRODUCTIVITY problems resulting from poor MENTAL HEALTH are an ever-increasing concern for businesses and industry as a whole.

The consequences of compromised mental health are not only financial, but also physical, and PERSONAL EMOTIONAL SUFFERING.

Corporate

Through our training, you can reduce the human and financial costs of mental illness. Our objective is to help to reduce the risks of developing mental illness through prevention. We help to build a workplace culture where everyone takes responsibility for their own mental well-being.

We assist employees establish new understandings and expand their psychological functioning. We teach strategies and techniques that not only empower but also positively influence relationships, productivity, and overall performance.

THESE GOALS ARE ACHIEVED BY:

Increasing the understanding of personal mental wellness 
Teaching strategies strengthening mental health
Optimising qualities of personal mental health
Assisting to develop the skills of mental resistance
Applying techniques of mental flexibility
Educating on how to utilise personal psychological potential

SUBJECTS OF CUSTOMISED TRAINING:

Modification of Thinking
Working with Beliefs
Activation of Beneficial Behaviour
Emotional Management
Development of Confidence
Communication and Assertiveness
Valuable Relationships  

Our tailored training can perfectly match your objectives through workshops, presentations and consultations. Contact us to get free assement of needs and prices.

UNDERSTANDING BEHIND A HIGH LEVEL OF MENTAL WELLNESS:

Our training is based on behavioural and cognitive science. It understands that people desire to succeed and have positive experience at work. However, the majority of individuals lack critical knowledge to allow this. They join the workforce without having an awareness of how their own mental qualities contribute to deterioration of their mental health.

With training, we help to develop knowledge and skills strengthening mental health, which consequently reduce the risks of mental illness.

CONTACT

E-mail: info@ivanaint.com
Phone #: +44 845 287 2664
Contact Page

Individual

BRING OUT THE BEST IN YOU

Mental health becomes weaker with stress, loss or under the pressure of modern life. Our objective is to empower you, and help you to fluctuate less between your mental highs and lows.

Through our training, you will learn techniques and strategies to maintain a high level of mental wellness. We help to develop skills that strengthen mental health and positively affect your performance and happiness.

THESE GOALS ARE ACHIEVED BY:

Educating about factors affecting mental wellness.
Teaching techniques that illuminate weaknesses, and helping to overcome them.
Guiding through optimising personal mental qualities.
Assisting with the application of mental flexibility.
Teaching strategies preventing the deterioration of mental health.
Providing the tools to maintain a high level of mental wellness. 

SUBJECTS WE COVER:

Modification of thinking
Working with beliefs
Activation of beneficial behaviour
Emotional management
Development of confidence
Communication and assertiveness
Valuable relationships 

GET THE BEST OUT OF YOURSELF WITH OUR TRAINING BASED ON BEHAVIOURAL AND COGNITIVE SCIENCE.

Generally, individuals desire to succeed and have positive experience but have difficulties to achieve this. The majority of adults lack a critical understanding of how their own mental qualities contribute towards mental deterioration. They have to learn how to empower themselves and expand mental and emotional performance.

Our tailored training can perfectly match your objectives to empower you and develop missing skills. You can positively respond to what happens in your life when you understand and enhance your potential.

Our training is available in personal and distant format. Prices for training start from £35/session. Training can be single or multiple sessions as required. For further information please contact us for a free consultation.

CONTACT

E-mail: info@ivanaint.com
Phone #: +44 845 287 2664
Contact Page

Contact us

Please feel free to contact us via email or by using the Contact Form & Social Media links below:

E-mail: ivana@ivanaint.com
Website: www.ivanaint.com
Phone#: +44 845 287 2664

To use the Ivana International Contact Form  click HERE

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"Ivana International" is the trading name of Ivana Straska (Szakal). It is the umbrella covering a not only current work and practices but all projects both altruistic and commercial including associated facilitating enterprises.

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